rliz7's Journal, 23 November 2011

235.0 lb Lost so far: 11.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 68.12g | Prot: 31.81g | Carb: 127.16g.   Breakfast: Sugar, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Cheddar Cheese, Butter, Sprouted Wheat Bread. Snacks/Other: Ginger Ale, Aged White Cheddar Kettle Corn Popcorn, Chocolate Chip Cookie. more...

2765 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...