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Weight 141.1
Blood Glucose 5.6
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2011:
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1928 kcal
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Fat: 85.69g | Prot: 94.18g | Carb: 206.78g.
Breakfast: Shredded Wheat and Oats Post. Lunch: French Fries, Grilled Ham and Cheese Sandwich. Dinner: Beef Steak (Lean Only Eaten), Salad, potatoe baked. Snacks/Other: No Fat Organic Probiotic Yogurt (Balkan Style), heart chocolate, Baby Carrots Peeled, Laughing Cow Cheese, Almonds. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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