Weigh In record (no journal entry) for 19 May 2016
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183.6 lb
Lost so far: 3.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1247 kcal
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Fat: 33.60g | Prot: 121.92g | Carb: 120.85g.
Breakfast: Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Egg White, Hunt's 100% Natural Tomato Ketchup, Egg (Whole), Great Value 100% Liquid Egg Whites. Snacks/Other: PBfit Peanut Butter Powder, Dymatize Nutrition Elite Gourmet - French Vanilla, Dannon Light & Fit Greek - Vanilla, Krispy Kreme Cinnamon Apple Filled Doughnut. more...
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gaining 1.1 lb a week
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