Weigh In record (no journal entry) for 23 November 2011
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210.4 lb
Lost so far: 15.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2011:
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1497 kcal
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Fat: 37.73g | Prot: 54.58g | Carb: 177.09g.
Breakfast: hard boiled egg, milk 1%. Lunch: spaghetti, spaghetti sauce, chicken italian sausage. Dinner: Sun Dried Tomato Bruschetta, pinot noir, bread french, hillshire farms beef smoked sausage , Thick Hearty Lentil and Vegetables. Snacks/Other: apple, almonds salt. more...
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losing 7.0 lb a week
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