Weigh In record (no journal entry) for 23 November 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2586 kcal
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Fat: 45.33g | Prot: 165.75g | Carb: 399.23g.
Breakfast: Peanut Butter, Brown bread, Milk (Nonfat), Oranges, Milk (Nonfat), Special K Red Berries Cereal, Cheerios, Brown bread. Lunch: Milk (Nonfat), Dried Cranberries, Tomatoes, Mushrooms, Croutons, Kidney Beans (Canned), Baby Spinach, Cucumber (with Peel), Red Onions, Cheerios, Milk (Nonfat), Special K Original Cereal, Milk (Nonfat). Dinner: Milk (Nonfat), Whole Wheat Bread, Croutons, Mushrooms, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Milk (Nonfat), Cottage Cheese. Snacks/Other: Whey Protein, Cottage Cheese, Croutons, Spinach, Cheerios, Whey Protein, Fish Oil Concentrate, Cheerios. more...
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losing 8.4 lb a week
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