Weigh In record (no journal entry) for 23 November 2011
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1963 kcal
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Fat: 46.34g | Prot: 126.24g | Carb: 223.96g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Iso-100 Smooth Banana, Granulated Sugar, Coffee, Whole Milk. Lunch: iso 100, mcdonald's. Dinner: 2% Fat Milk, Granulated Sugar, Tea (Brewed), Chocolate Cake (with Chocolate Frosting), Garlic Bread, Red Table Wine , Meat Lasagna. more...
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2387 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 1.8 lb a week
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