Weigh In record (no journal entry) for 19 May 2016
|
131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1796 kcal
|
Fat: 63.84g | Prot: 55.80g | Carb: 256.21g.
Breakfast: Volkoren Brood, Jam, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Wortelsoep, Gebakken Aardappelen, Rode Kool, Braadworst. Snacks/Other: Marc Payot Appelcake, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|