ambok's Journal, 23 November 2011

160.5 lb Lost so far: 7.1 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 43.69g | Prot: 40.59g | Carb: 242.83g.   Breakfast: Coffee with Cream and Sugar. Lunch: White Rice (Short-Grain, Cooked), Beef Pho. Dinner: Baked Beans in Tomato Sauce, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2247 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...