|
15.9
|
175.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
2618 kcal
|
Fat: 60.63g | Prot: 115.38g | Carb: 408.08g.
Breakfast: Oranges, Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Rice Noodles (Cooked), Chicken Stock, Bean Sprouts, Pork Spring Roll, Chicken Breast. Dinner: Baguette, Carrots (Drained Solids, Canned), Smart Taste Pasta, Chicken Parmesan. Snacks/Other: Pumpkin Spice Cake, Hard Pretzels. more...
|
|
2808 kcal
|
Activities & Exercise:
Running - 7/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|