spencerhastingss's Journal, 19 May 2016

98.5 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 27.84g | Prot: 45.76g | Carb: 183.23g.   Breakfast: Coles Full Cream Milk, Cadbury Drinking Chocolate, Tangerines (Mandarin Oranges), Watermelon. Lunch: Sushi Train Tuna Salad Roll. Dinner: Chicken Tikka Marsala with Basmati Rice. Snacks/Other: Aeroplane Jelly. more...

1260 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...