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18%
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172.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2789 kcal
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Fat: 119.71g | Prot: 78.58g | Carb: 328.25g.
Breakfast: Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk. Lunch: Potato Cakes (2), Honey Mustard Dipping Sauce, Prime-Cut Chicken Tenders (Regular). Dinner: Unfiltered Wheat Beer, Coleslaw, Hushpuppies, French Rolls, Fried Shrimp. more...
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2235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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