suehendricks's Journal, 18 May 2016

133.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 9.99g | Prot: 41.41g | Carb: 117.51g.   Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Oscar Mayer Smoked Ham Natural, Phillips Fiber Good Gummies, Thomas' Original English Muffins, Grapes. Dinner: Strawberries, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Driscoll's Blackberries, Tyson Foods Grilled & Ready Chicken Breast Fillets, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing. more...

1979 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...