Weigh In record (no journal entry) for 18 May 2016
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2016:
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1407 kcal
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Fat: 56.35g | Prot: 73.87g | Carb: 151.19g.
Breakfast: Lettuce, Mayonnaise, Chicken or Turkey Salad. Lunch: Navels Oranges, Lettuce, Ketchup, Cheddar Cheese, Butternut Burger Bun, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Olafsons Naan Bread, Cheddar Cheese, Prego Pizza Sauce. Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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