Weigh In record (no journal entry) for 22 November 2011
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142.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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792 kcal
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Fat: 18.47g | Prot: 44.33g | Carb: 130.59g.
Breakfast: papaya, Soy Milk, Rasberries, coffee. Lunch: onion, Raspberries, zucchini, peas. Dinner: green beans, onion, brocolli, spinach, mushroom, tofu. Snacks/Other: Light Soymilk, tea, mint tea, grapefruit. more...
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losing 3.1 lb a week
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Sammy K's weight history
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