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deerobsr
Journal
18 May 16
deerobsr's Journal, 18 May 2016
deerobsr's Profile
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Bs. 118. Bp. 138/84
243.8 lb
Lost so far:
11.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
1444 kcal
Fat: 65.76g | Prot: 50.10g | Carb: 167.29g.
Breakfast:
Dunkin' Donuts Glazed Donut.
Lunch:
Hannaford Corn Bread, Chili Con Carne with Beans.
Dinner:
Nature's Own Honey Wheat Sliced Bread, Apple Barn Apple Butter, Peanut Butter.
Snacks/Other:
Green Olives, Nabisco Sugar Wafers, Publix Red Seedless Grapes.
more...
2992 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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