Weigh In record (no journal entry) for 18 May 2016
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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587 kcal
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Fat: 14.72g | Prot: 29.79g | Carb: 91.10g.
Breakfast: Tomatoes, Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Dinner: Cod Nuggets, Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Asparagus. more...
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steady weight
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big@heart's weight history
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