Weigh In record (no journal entry) for 18 May 2016
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218.8 lb
Lost so far: 31.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1489 kcal
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Fat: 58.20g | Prot: 57.49g | Carb: 185.58g.
Breakfast: Jewel-Osco Homestyle Toaster Waffles. Lunch: Rice-A-Roni Chicken Flavor Cup. Dinner: Steamed Rice, Chow Mein Chinese Noodles, P.F. Chang's Sesame Chicken. Snacks/Other: Nestle Lil Drums, David Seeds Original Sunflower Seeds. more...
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losing 7.0 lb a week
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