Weigh In record (no journal entry) for 18 May 2016
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1577 kcal
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Fat: 47.22g | Prot: 93.14g | Carb: 202.79g.
Breakfast: Tomate Frito, Cuscús (Cocidos), Guisantes (Congelados), Lomo de Cerdo, Mandarina. Lunch: Lomo de Cerdo, Cebollas, Calamares Plancha, Hacendado Arroz Redondo. Dinner: Jamón Serrano, Hacendado Queso Rallado Fundir y Gratinar, Huevo. Snacks/Other: Aceitunas Verdes, Hacendado Yogurt Sabores, Brüggen Copos de Avena, Fresas, Manzanas, Nectarinas. more...
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2316 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 1 hour and 51 minutes, Resting - 9 hours and 39 minutes, Sleeping - 12 hours. more...
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losing 12.3 lb a week
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 Comments
Todo lo que sube, baja! ;-)
18 May 16 by member: EvaSieteTres
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sunsum31's weight history
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