Weigh In record (no journal entry) for 22 November 2011
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199.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1340 kcal
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Fat: 26.59g | Prot: 116.57g | Carb: 170.19g.
Breakfast: Honey Dijon Chicken, Pure Protein Shake - Vanilla Creme (Pure Protein), Real Dairy Creamer - Cinnamon Vanilla, Coffee, Sugar in the Raw. Lunch: Pure protein shake. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 0.5 lb a week
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Nad Barrakus's weight history
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