spencerhastingss's Journal, 18 May 2016

97.9 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 28.87g | Prot: 77.06g | Carb: 160.92g.   Breakfast: Pauls Vanilla Custard, Vanilla Extract, Dairy Farmers Skim Milk, Maple Syrup, CSR Brown Sugar, Coles Wholemeal Plain Flour. Lunch: Aldi Thinly Sliced Chicken, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Avocado, Burgen Wholemeal & Seeds Bread. Dinner: Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Snacks/Other: Yoplait Forme French Vanilla, Dairy Farmers Skim Milk, Herbal Tea. more...

1395 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...