Weigh In record (no journal entry) for 17 May 2016
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162.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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3166 kcal
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Fat: 91.58g | Prot: 138.59g | Carb: 424.62g.
Breakfast: Tesco Bran Flakes. Lunch: Soreen Lunchbox Loaf, Soft Boiled Egg, Waitrose Pickled Gherkins, Morrisons Cheese & Tomato Pasta. Dinner: Tesco Salmon Fillets, Tesco Baby New Potatoes. Snacks/Other: McVitie's Milk Chocolate Digestive, Oranges, Muller Bliss Corner, Tesco Fruit & Fibre, Morrisons Ham, Cheese & Pickle Sandwich, Apples, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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losing 7.0 lb a week
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