Weigh In record (no journal entry) for 17 May 2016
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164.6 lb
Lost so far: 45.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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968 kcal
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Fat: 18.40g | Prot: 22.70g | Carb: 166.90g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Lunch: Knorr Cup-A-Soup Creamy Mushroom, Robust Energy Drink Sugar Free. Dinner: Robust Energy Drink Sugar Free, Knorr Cup-A-Soup Creamy Mushroom. Snacks/Other: Future Life High Energy Strawberry Crunch Bar, Future Life High Energy Strawberry Crunch Bar, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Safari Just Fruit Berry, Robust Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar, Red Bull Energy Drink Sugar Free. more...
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2626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Walking (moderate) - 3/mph - 13 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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