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bamjr777
Journal
14 Aug 15
bamjr777's Journal, 14 August 2015
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Weigh In record (no journal entry) for 14 August 2015
291.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 August 2015:
897 kcal
Fat: 39.36g | Prot: 97.42g | Carb: 32.00g.
Breakfast:
Kroger Eggs (Large), Coach's Oats 100% Whole Grain Oatmeal.
Lunch:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Kirkland signature Fish Oil Omega 3 (Kirkland Signature), MusclePharm Combat Powder - Cookies 'N' Cream.
more...
4892 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Standing - 7 hours.
more...
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