Bernie_MAC's Journal, 17 May 2016

198.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 68.07g | Prot: 113.26g | Carb: 185.30g.   Breakfast: Whole Raw Almonds, Light & Fit Greek - Peach. Lunch: Deli Style Sliced Pepper Jack Cheese, Organic Roast Turkey Breast Sliced, Honey Wheat Bread, Light Mayonnaise, Cheez-It Four Cheese Crisps. Dinner: Mexican Style Chicken Broth Soup, Norwegian Smoked Salmon Slices, Light Rye Crispbread, Whipped Cream Cheese Spread, Egg, Skinless Chicken Breast. Snacks/Other: Queso Anejo (Aged Mexican Cheese), Coconut Fruit Bar, Whole Wheat Blueberry Fig Bar, Sweet Cherries. more...

2868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...