Weigh In record (no journal entry) for 17 May 2016
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321.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2261 kcal
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Fat: 118.81g | Prot: 106.43g | Carb: 204.08g.
Breakfast: Scrambled Egg (Whole, Cooked), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pumpernickel Bread, NutriSystem Honey Wheat Bagel. Lunch: Frankfurter or Hot Dog, Salsa, NutriSystem Southwest Fiesta Melt, Oscar Mayer Turkey Bologna Cold Cuts. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Swiss Cheese, Arby's Balsamic Vinaigrette Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Scrambled Egg (Whole, Cooked), Egg, Otis Spunkmeyer Oatmeal Raisin Cookie, NutriSystem Chocolate Chip Cookies, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Pumpernickel Bread, Egg, Coffee with Cream. more...
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3929 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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