Gonmat's Journal, 17 May 2016

25.7 34.6 8

193.1 lb Lost so far: 17.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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952 kcal

Fat: 48.09g | Prot: 56.15g | Carb: 78.75g.   Breakfast: Nueces, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Naranjas. Snacks/Other: Walnuts, Boiled Egg. more...

2149 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...