jeffreysig's Journal, 14 January 2010

231.0 lb Lost so far: 19.0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 42.51g | Prot: 63.74g | Carb: 234.65g.   Breakfast: frosted flakes. Lunch: Beef Portobello. Dinner: canned corn, smart ones chicken. Snacks/Other: crackers, Cheez-It Reduced Fat Baked Snack Crackers. more...

3125 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...