Weigh In record (no journal entry) for 17 May 2016
|
197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2016:
|
3172 kcal
|
Fat: 146.07g | Prot: 135.29g | Carb: 322.40g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's McDouble, McDonald's French Fries (Small), Campbell's Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Pizza with Meat, KFC Hot Wings (1), Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Meijer Mini Cinnamon Roll, Oatmeal Cookies, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, Dole Bananas. more...
|
|
3228 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|