ReluctantWWFoodie's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
287.1 lb Lost so far: 2.9 lb.    Still to go: 127.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2011:
1825 kcal Fat: 48.88g | Prot: 100.84g | Carb: 251.33g.   Breakfast: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Apples. Lunch: Italian Style Beef Roast Au Jus, brown rice, brown rice, zucchini, bell peppers, goya adobo. Dinner: 6" Corn Tortillas, Sour Cream, Tortilla Corn Chips, Grilled Chicken, Beef Steak (Lean Only Eaten), Veggie Mix (Grilled Peppers, Chilies and Onions), Salsa. Snacks/Other: Light String Cheese, dum dum, clancy's pretzels. more...
losing 2.9 lb a week

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