ReluctantWWFoodie's Journal, 05 December 2011

I'm just happy to see it go down! I haven't weighed in this low in a LONG time.

285.5 lb Lost so far: 4.5 lb.    Still to go: 125.5 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 81.58g | Prot: 111.29g | Carb: 251.30g.   Breakfast: 1% Lowfat Milk, Kashi Organic Promise Autumn Wheat. Lunch: Barbecue Sauce, reduced fat colby jack, shredded, Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Buffalo Chips (Regular), Boneless Wings, Onion Rings (Side), Grilled Chicken Buffalitos. Snacks/Other: Vanilla Frappuccino, Oranges, Cooked Egg Yolk, Egg White, Pecan Nuts, stevia, Part Skim Ricotta Cheese, Special Dark Chocolate Chips. more...