Weigh In record (no journal entry) for 22 November 2011
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140.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1113 kcal
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Fat: 60.43g | Prot: 97.76g | Carb: 84.06g.
Breakfast: Sweet Red Peppers, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Egg, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Lunch: Pomegranates, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Boneless Skinless Chicken Thighs, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Dinner: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Safflower Mayonnaise, Canned Wild Alaskan Salmon. more...
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losing 0.2 lb a week
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