kbez's Journal, 22 November 2011

159.7 lb Lost so far: 16.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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987 kcal

Fat: 16.69g | Prot: 67.38g | Carb: 144.44g.   Breakfast: Go Lean, Nonfat Blueberry Greek Yogurt, Raspberries . Lunch: Wheat Thins Crackers - Reduced Fat, Split Pea Soup. Dinner: Chicken Tikka Masala, Mexican Rice. Snacks/Other: Light Creamy Swiss Cheese, Lightly Salted Rice Cakes. more...

1879 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...