KRS200's Journal, 22 November 2011

188.1 lb Lost so far: 11.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 41.34g | Prot: 112.43g | Carb: 146.09g.   Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Dinner: Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Red Table Wine, Chex Mix Dark Chocolate. more...

2213 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...