Weigh In record (no journal entry) for 17 May 2016
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124.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1330 kcal
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Fat: 31.00g | Prot: 50.00g | Carb: 230.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Provolone Cheese, Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard. Dinner: Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway 6" Turkey Breast. more...
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losing 7.0 lb a week
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pdt1982's weight history
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