Weigh In record (no journal entry) for 14 January 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1063 kcal
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Fat: 51.46g | Prot: 37.65g | Carb: 130.89g.
Breakfast: dried cranberries, almonds. Lunch: green lettuce, beets, teriyaki tofu. Snacks/Other: unsalted peanut butter, apple, hershey nugget, Papaya. more...
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losing 2.3 lb a week
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fallingoff's weight history
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