Weigh In record (no journal entry) for 16 May 2016
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2229 kcal
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Fat: 129.86g | Prot: 151.08g | Carb: 144.05g.
Breakfast: Bacon Grease, Musselman's Natural Unsweetened Apple Sauce, Bacon, Onions, velveeta cheese slices, Egg, Mushrooms. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Latin Coleslaw, Salmon. Snacks/Other: Fage Total 0% Greek Yogurt, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Blueberries. more...
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gaining 1.2 lb a week
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