Weigh In record (no journal entry) for 22 November 2011
|
156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
997 kcal
|
Fat: 17.04g | Prot: 98.72g | Carb: 110.87g.
Breakfast: Bold Pick of the Day (Venti), Milk (Nonfat), pomegranate juice, Orange Juice, Body by Vi Nutritional Shake Mix. Lunch: visalus, pomegranate juice, orange juice. Dinner: Nonfat or Fat Free Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: peanut butter. more...
|
|
2292 kcal
|
Activities & Exercise:
Housework - 1 hour, Circuit Training - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendihoward's weight history
|