orion6's Journal, 14 January 2010

181.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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518 kcal

Fat: 14.00g | Prot: 18.00g | Carb: 85.00g.   Breakfast: 94% Fat Free Butter Microwave Popcorn, lower sugar instant oatmeal, pepperoni pizza rolls. Lunch: Light Santa Fe Style Chicken Soup. more...

2685 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...