Weigh In record (no journal entry) for 22 November 2011
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2011:
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1278 kcal
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Fat: 39.92g | Prot: 63.77g | Carb: 165.90g.
Breakfast: egg. Lunch: deli ham, borden american, 7 grain light style bread. Dinner: 7 grain light style bread, orange juice, egg. Snacks/Other: organic reduced fat milk, dunkin donuts vanilla chai, fiber one bar, apple. more...
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1938 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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