yugguth's Journal, 22 November 2011

194.6 lb Lost so far: 32.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 27.72g | Prot: 102.60g | Carb: 276.35g.   Breakfast: 100% Whey Protein Chocolate, men's bread. Lunch: Cabbage soup with adzuki beans. Dinner: Chicken, Bean & Rice, frontera salsa. Snacks/Other: apple. more...

3170 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...