Weigh In record (no journal entry) for 16 May 2016
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2016:
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1285 kcal
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Fat: 39.57g | Prot: 70.49g | Carb: 173.36g.
Breakfast: Special K Protein Shake - Coffee House Chocolate Mocha, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Pepsi Pepsi (Can), Progresso Light Savory Beef Barley Vegetable Soup, Great Value Applesauce Unsweetened. Dinner: Sour Dough Roll, Grilled Chicken. Snacks/Other: Kellogg's Special K Protein Shake - Coffee House Chocolate Mocha. more...
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gaining 0.3 lb a week
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