tinymarine's Journal, 22 November 2011

355.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 13.33g | Prot: 46.33g | Carb: 95.21g.   Breakfast: Creamy Chocolate Shake Mix. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Grilled Fish, Sour Dough Bread. more...

4979 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...