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Mike arrived late Sunday afternoon. I made posole. We went to American Host after church and I had one poached egg with two huge biscuits; I used 2 Smuckers marmalade packets and creamers with about 1 T total of whipped butter. Then pork in the posole, with probably more salt than I should have had. Mike's here today and isn't in a great mood. Apparently he's supposed to go to Switzerland around his birthday for a week for a big art show. He borrowed Paulina's car to come here and has Avon his doggie. I WOULD'VE gotten to sleep, the meds were kicking in hard around 11:30, but Danny was wired and we talked about negative stuff like Steve Hamma and all the latest drama. So I got up and took a second Xanax (total 2 mg last night). Woke up earlier than my body needed, probably cuz Danny got up and showered, etc., and I may have felt/heard the movements/noises. Gotta do much better today.
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1336 kcal
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Fat: 46.87g | Prot: 36.27g | Carb: 164.35g.
Breakfast: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: In-N-Out French Fries, Waterfront Bistro Crispy Breaded Calamari. Snacks/Other: Tangerines (Mandarin Oranges), Jose Cuervo Tequila. more...
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gaining 8.4 lb a week
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