Weigh In record (no journal entry) for 16 May 2016
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231.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1856 kcal
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Fat: 75.56g | Prot: 117.25g | Carb: 183.17g.
Breakfast: POM Wonderful 100% Pomegranate Cranberry Juice, Thomas' Original English Muffins, Philadelphia Regular Cream Cheese, Fried Egg, Cream (Half & Half, Fat Free). Lunch: Kroger Italian Bread, Mozzarella Fresca Fresh Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts, Hale and Hearty Pasta E Fagioli Soup. Dinner: Good Seasons All Natural Italian Salad Dressing, Black Olives, Cos or Romaine Lettuce, Chicken Thigh (Skin Not Eaten). more...
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gaining 1.1 lb a week
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