philsusa1's Journal, 16 May 2016

198.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 139.88g | Prot: 130.72g | Carb: 252.77g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup. Dinner: Simply Potatoes Traditional Mashed Potatoes, Campbell's Chicken Noodle Soup, KFC Hot Wings (1), Ground Beef (Cooked). Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Dole Bananas, Lance Quick Starts Maple French Toast, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Meijer Mini Cinnamon Roll. more...

3233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 6 hours. more...