Weigh In record (no journal entry) for 16 May 2016
|
193.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
3225 kcal
|
Fat: 195.00g | Prot: 109.50g | Carb: 260.50g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Giant Eagle Cherry Tomatoes, Fresh Express Baby Spinach, Genuine Steak House Brand Beef Ribeye Steak, Good Seasons All Natural Italian Salad Dressing, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Toll House Chocolate Chip Ice Cream Cookie Sandwich, Nestle Crunch Ice Cream Bar, Wise Foods Onion & Garlic Potato Chips. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|