Weigh In record (no journal entry) for 16 May 2016
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151.0 lb
Lost so far: 27.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2222 kcal
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Fat: 87.59g | Prot: 86.09g | Carb: 287.78g.
Breakfast: Bananas, Kirkwood UNCURED TURKEY BACON, Price Chopper 2% Milk American Cheese, Smart Balance Light Omega-3, Thomas' Light Multi-Grain English Muffin, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Coffee, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Centrum Silver - Men 50+. Lunch: Walden Farms Calorie Free Italian Dressing, Grilled Chicken, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza, McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Equate Fiber Therapy Orange Flavor, Chocolate Soft Serve Ice Cream, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Apples. more...
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2832 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Shopping - 45 minutes, Bathing - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Washing Dishes - 30 minutes. more...
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losing 0.5 lb a week
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Mattydale's weight history
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