Weigh In record (no journal entry) for 21 November 2011
|
181.2 lb
Lost so far: 3.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
1483 kcal
|
Fat: 55.44g | Prot: 72.56g | Carb: 187.32g.
Breakfast: Medium Decaf Coffee with Milk, Honey, Toasted Multigrain Bread. Lunch: Lowfat Cheddar or Colby Cheese, Bread Crisp, Blue Cheese Dressing (Light), Celery. Dinner: Margarine, Cooked Carrots, Pork Loin (Tenderloin, Lean Only), Baked Apple. Snacks/Other: Coffee with Milk, Bananas. more...
|
|
2391 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brydeh's weight history
|