Jenifa75's Journal, 16 May 2016

174.6 lb Lost so far: 41.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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967 kcal

Fat: 30.62g | Prot: 59.63g | Carb: 131.67g.   Breakfast: Fiber One Original Cereal, Chobani Simply 100 Raspberry Lemon Blended. Lunch: Ken's Steak House Lite Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Prima Della Black Angus Roast Beef. Dinner: Butter, Fiber One Thin Sandwich Rolls, Birds Eye Pepper Stir Fry, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Spaghetti Winter Squash, Great Value Diced Canned Tomatoes, Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Flavored Coffee with Fat Free Half and Half. more...

2376 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...