Weigh In record (no journal entry) for 16 May 2016
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97.9 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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856 kcal
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Fat: 44.10g | Prot: 38.81g | Carb: 118.90g.
Breakfast: Raspberries, Arnott's BBQ Shapes. Lunch: White Wings Chocolate Profiteroles, Woolworths Select Asian Salad, Crunchy Roasted Fav-Va Beans (Sea Salt and Balsamic Vinegar). Dinner: Broccoli Flower Clusters, Carrots, Sweet Potato, Beef Steak. Snacks/Other: The Natural Confectionary Co. Fruit Chews, Pauls Vanilla Custard, Dairy Farmers Skim Milk, Tea (Brewed, with Distilled Water), Raspberries, Yoplait Forme French Vanilla, Cadbury Boost Bar (60g). more...
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1235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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